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Floor Exercise
is a sequence of tumbles, leaps, and balances, which make
a gymnastics performance. No equipment is used, only a mat and open space. At
competitions, judges look for good posture, proper technique, continuity, and
variety.
Floor exercise builds confidence and character. Your self confidence
increases as you learn body control. As you become involved you will gain self
discipline. You will learn valuable lessons about exercise, eating correctly,
and getting the proper amount of rest, leading to a healthy and longer life.
Competitive acrobatics have various levels at whic ....
Word count: 956 - Page count: 4
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