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Music And Stress
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce my
internal feelings and physical changes. In carefully studying the various types
of stress experienced I concluded that certain types of music more effectively
reduced my stress and anxiety levels. The following paragraphs explain further
the types of stress felt and the musi ....
Word count: 1306 - Page count: 5
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